Posts tagged success

A Quote From A Real Life Champion!

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 “In life, and in my line of work as a Stuntwoman, Olympic athlete, and Motivational Speaker, change is the only constant.  Necessity is my mother of invention because she causes me to create and adapt.  Perseverance is my rock solid companion that always gets me home safely; and passion is the life-blood that drives me beyond the ordinary.”

 dana hee

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A Little More! Innovation Secrets Of A Champion

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Dana Hee, Olympic Gold Medalist, Award-Winning Stuntwoman, Life Survivalist and top Motivational Speaker, shares innovation secrets that propelled her to the top of four separate distinguished platforms of life.

Dana’s Principles Of Innovation

 1. You must be willing to risk failure to achieve greatness

 “Whether they consciously realize it or not…the majority of people here on this earth let fear of failure stop them from doing what they truly want to do. What they don’t acknowledge is that it is ‘fear of failure’ that is holding them back. What they don’t realize is that this fear is an illusion created from the depths of our mind and perpetuated throughout society. Just imagine what is possible when you can understand that failure is only a stepping-stone to greatness!”

 2. Thinking outside the box is key to utilizing what is at hand, and/or doing what is necessary to develop alternative resources.

 “So many professionals, workers and athletes believe that ‘X’ is absolutely needed to accomplish ‘Y.’ Yet the truth is that there are often infinite ways to reach the end goal. One must learn to let go of pre-conceived notions of absolute truth and develop their own rhythm and dance in climbing that ladder to ultimate success.”

 3. Enhance your vision of success from the power of YOU.

 “Every single one of us has an amazing resource of individuality within us. We are born with this miraculous version of ‘us.’ Identify your strengths, your creative ‘turn-ons’ and use this power to visualize and develop your ultimate results.

 

 

 

 

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Dream The Impossible Dream! Innovation = Success

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If you ‘think’ your dream is impossible, think again!  It’s truly up to YOU whether you succeed or fail with your desired results!  And often, it is innovation (thinking outside the ‘box’), that can be your best friend!

I was in Toronto, Canada on a film called “The Long Kiss Goodnight.” I was the stunt double for the lead actress, Geena Davis, and we were filming five months of mostly nights…in one of the worst winters Toronto had seen. Of course Geena had to look good for camera, and her wardrobe was designed for looks and not practicality for the weather. And of course, I, as her stunt double…needed to figure out how to appear like ‘Superwoman,’ even though I was feeling like a ‘Do-Do bird’ as I put that wardrobe on and stepped outside.

I immediately began slipping all over the place in the snow and ice, in the thin-soled, high-heeled designer boots (two and a half sizes too big!)…while trying to balance myself with a 30lb rifle in one hand, and 20lbs of ice skates slung over my shoulder! Thinking of the high action stunts that I needed to do the next day in the snow and ice, I was horrified and my heart caught in my throat. I was an athlete…not a magician! Yet…what could I do? The wardrobe group offered no solution to the problem. They said that there certainly was nothing they could do by the next morning!

Well…I thought about it for a while, and after work, set off to a cobbler shop in one of the underground malls. There…I purchased similar looking boots in my size, and then convinced a cobbler to install sharp golf cleats on the bottom of the soles. On the set the next day, no one knew or cared about what I had done with the shoes…all they cared about, was that I could do what was asked of me…without looking like a duck on ice! You just got to love innovation!”

 Bottom Line:

 Identify desired result

Acknowledge obstacle

Use resources at hand to eliminate obstacle

Achieve success

 

 

 

 

 

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Dana Hee on Leadership and Success

Dana Hee being interviewed about Success and Leadership by NAVALLO, a site that features interviews with the worlds most successful people

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Here are the questions and Dana’s response

1. How do you define success?
Happiness in each and every moment that is good, as well as tolerance and acceptance of those bad things that you have no control over.

2. What is the key to success?
For me, being “present” or “in the moment” as much as possible. Also, persistent education about the world around me, combined with open mindedness that I may not always be right.

3. Did you always know you would be successful?
No. For the first 23 years of my life I felt like a complete failure, and I had very little self confidence or self-esteem. I was so afraid of failure that I was too afraid to accept a challenge, too afraid to take a risk, and too afraid to even try.

4. When faced with adversity, what pushes you to keep moving forward?
The knowledge that the thrill of victory is worth the possible agony of defeat. I know, because the first 23 years I felt like a failure for being too afraid to even try. Fortunately, I learned that there are consequences for our actions, and especially our in-actions. Sure, there is often a price to pay for victory, but the cost of not rising to the challenges in life are far greater. Victory is here, and then gone, yet the pride and satisfaction to have the courage to go for what you want? That lasts a lifetime!

5. What is the greatest lesson you’ve ever learned?
To be humble in my greatness, to be accepting of my weaknesses, to be happy with this life I have been given, and to be proud of even the smallest step with courage.

6. What do you enjoy doing in your spare time?
I love riding horses, living a simple farm life with my animals, and I love any opportunity to interact with others in the interest of helping to elevate the human spirit and show others just how much is truly possible.

7. What makes a great leader?
Passion, compassion, and interaction along with the ability to help others build their strengths and compensate for their weaknesses.

8. What advice would you give to college students about entering the workforce?
Innovation is key, yet do not forget to always be growing your area of knowledge and expertise to stay ahead of the curve. Additionally, global education and interaction is critical, regardless of whether you interact outside your country or not.

Interview from http://www.novallo.net   NAVALLO, a site that features interviews with the worlds most successful people  http://www.navallo.net/dana-hee

Success and Leadership

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Imagine yourself walking on a very high tight-wire with your packed suitcase in one hand, and a martini in the other. A Stuntwoman’s perspective.


“FACING FEAR WITH FEAR!”

an excerpt from Dana’s life as a Stuntwoman in Hollywood…

“I can’t believe I’m about to do this!” This thought flashes through my brain as I lean forward to place tension on the thin cable attached to the jerk vest hidden beneath my baggy clothing. I slow my breathing down. The tension mounts around me, and the acrid stench of the torches burns into my throat. I can almost feel the simulated, nighttime darkness envelope me in its shroud.

You see, I am a stunt double for an actress; and I’m about to be shot with a flamethrower device and knocked backwards through the air, and down into a gully, as several bombs explode. I see everyone scurrying around me, and I feel like the calm in the center of a storm. The special effects guy double checks the fire squib he has placed on my stomach. My ratchet man is talking with me about my starting mark and my arm placement. The hair lady makes a final adjustment to my hair, as the bomb ‘squad,’ adjusts the propane bombs and debris cones that are on both sides to the front of me.

My boss asks if I am ready. I give a nod and a thumbs up sign. All of a sudden everybody scatters and disappears into the darkness. All is quiet. I keep the tension on the line and close my eyes as I hear the effects team say, “The bombs are going hot!” From my cocoon of darkness I hear the shout on the megaphone, “Cameras Rolling!” “Speed!” “And on three. One….two….THREE!” Simultaneously I feel the blast of heat, and I am jerked backwards and up.

My eyes open and I see smoke, then darkness. I feel like I am swimming in the air. I fly backwards, 10ft…. 20ft… Hmmm, I seem to be traveling further than I did in the rehearsals. I should be free falling backward to the pads by now! Then I drop. And just as the thought dawns on me that I’m going to miss the pads, I feel a mighty “THWACK” to my head, and all goes black.

Ahhh….the life of a Hollywood stuntwoman! Ok, call me crazy, but I’m perfectly happy to be flying through the air, jumping through burning windows and slamming myself into walls. Well…maybe I’m a little happier when there is no pain or headache involved, but still, I’m definitely hooked on this wild roller coaster of a career!

Now, I’m sure you’re asking yourself, “Why in the world would anyone choose such a hazardous career?” Well, have you ever wanted something so badly that you didn’t even try to accomplish it, because you were afraid you would find you couldn’t do it? I call it a fear of failure.

That was the story of my life; that is, until I learned to defeat my fears by facing up to the challenges of my mind. I came from a background of sexual abuse, abandonment, and the ravages created by suicidal, and alcoholic parents and relatives.

I had no self-confidence or self-esteem. What I did have, was a bad habit of thinking, “I can’t,” along with a petrifying fear of disappointment, anger, hurt, and humiliation. As a result, I would typically run from any challenge of the mind, body, or soul. I was my own worst enemy when it came to succeeding with something, and I was sick of it!

So when that first call came for me to double the villainess on the film Under Cover Blues down in Lafayette, Louisiana. I jumped at the chance. When the fear of those first few stunts started to get in the way, I pushed them ruthlessly aside and did what I had to do.

Afterwards, when I realized that I had completed the stunt successfully – even though my brain had been saying I couldn’t – I was enveloped in a euphoric, “walking on clouds” feeling of accomplishment.

At last, I had discovered a good battleground where I could focus on conquering my fears, and I was determined to win! So off I went to Hollywood.

Leaving behind my nine to five job in accounting, the Friday night parties, and Monday night football on the couch with my man, life, I jumped into my new career, and learned to face my fears on a daily basis.

As my experience and skills expanded, the jobs kept coming….Batman Forever, Batman & Robin, Demolition Man, Lethal Weapon 4, Charlie’s Angels, Swordfish, The Long Kiss Goodnight, Independence Day, plus an ongoing list of television shows like Star Trek Voyager, The Pretender, VIP, and the X-Files.

Never would I have dreamed of being able to do the stunts I did with helicopters, jeep chases, jet ski-boat transfers, stair falls, saddle falls, jumps from buildings-through glass-over fences, hydraulic ratchets into walls – the ground- into other people. I would have never dared to be hit by a car wearing nothing but a sundress and sandals (Bella Mafia).

As one film led to another, I was swept up into a whirlwind of movie stars, travel, money, and extraordinary adventure. I spent weeks working with actors like Nicole Kidman, Uma Thurman, and Mel Gibson. I hung out on the set with George Clooney, Sylvester Stallone, Charlie Sheen and Gwynneth Paltrow.

The productions flew me first class around the world to exotic locations to film. I galloped a horse in the sunset along the ancient cliffs and temples of Petra, Jordan (same local as Raiders of the Lost Ark). I fought in a hurricane in Wales, and then floated in a rickety boat down a mystical river in the ancient capital of Ayutthaya, Thailand (Mortal Kombat Annihilation).

There were side trips for shopping in London, museums in Paris, lounging on exotic beaches. And now, after a brief sojourn in Rome working with Cameron Diaz on Gangs of New York, I am on contract with a great new TV series called Alias. Although the glamour of this business can be fun, it can also be overwhelming.

To keep my sanity, I try to balance my perspective of what is important, and what is real. (Imagine yourself walking on a very high tight-wire with your packed suitcase in one hand, and a martini in the other, and you’ll get an idea of how difficult this can be.)

Beneath the glitz and the glamour, I have found the real counter-balance in this rocky career is the underlying magnet of satisfaction and self-accomplishment.

After a lifetime of dealing with issues from my extremely difficult childhood, I welcome the challenges of this career. They have helped me balance and conquer those old feelings of low self-esteem, lack of confidence, and my fear of failure. (Not that I would recommend all people suffering from childhood trauma jump from buildings or launch themselves 20 feet through the air by stepping on a seriously dangerous mechanical device called an air ram)!

And now, after ten years, thousands of stunts, hundreds of movies, over 2,520 days of pain (excluding the five hospital trips and numerous doctor visits for burns, stitches, pulls, breaks, and concussions), I can honestly say that I still enjoy the challenges of my work.

Sure there are times when I long for that nine to five, football night, bruise-free life. But when I’m sixty feet up on a huge 360 degree rotating shipping crane, about to start a big fight on a contraption consisting of a forklift, a motorcycle, and a car sandwiched together (Barbwire), I realize that, once again, I am conquering that debilitating fear I felt growing up
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You see I know that the only thing worse than failing is to let fear keep you from succeeding at what you want to do.

Hey, call me crazy if you want, but now, instead of running from a challenge, when I’m asked to jump, I say, “how high?”

copyright dana hee August 2001

http://www.GreatThingsArePossible.com

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“USING THE POWER OF YOUR MIND…TO CREATE WHAT YOU WANT!” PART THREE ‘BREATHING…AND…VISUALIZATION’


Why do doctors and others suggest to pregnant women to use breathing rhythms/exercises to help with their labor? Why is it that long distance runners are taught how to ‘breathe properly’ to help sustain their endurance? (“in-in” “out-out” with each step) What are WE taught to do, when dealing with asthma? (breathe into a paper bag) Why….are breathing exercises so important? I’ll tell you in one word. EMPOWERMENT!

Breathing properly and with dedication can increase our power to ease pain, increase lung capacity, reduce the constrictions of fear, and empower us to do MORE than what we are currently doing and experiencing?

Is there anyone reading this, that would like to do MORE than what you are currently doing? Well, breathing is just one aspect of empowerment. The other, is visualization!

Have any of you ever experienced that shocking moment when something you had ‘imagined’ would happen…. actually ‘happened?’ Perhaps, you thought that ‘this road is slick with ice.” “I’d better be careful!’ Then… ‘wham!’ You, or someone ELSE winded up in an accident! Have you ever thought to yourself, you know…I REALLY shouldn’t be doing this.” And then…you discovered that, “Yes!” “I REALLY should NOT have done that!”

It’s only my perspective, but ‘that’s’ just one example of the power that we have with our thoughts. That’s an example of the ‘power of the mind!’

Now…what if we could use the power of our mind to multiply the effectiveness and results of that which we truly want and need? I believe this to be ‘do-able!’

The reason I believe this is possible; I have outlined earlier with my Olympic gold medal accomplishment and one Hollywood stunt work example. Those are only two of the many times I feel I have been able to harness the power of my mind to manifest that which I want.

Now, can I do this ALL the time? No! Otherwise, I’d be a ‘gazillionair’ living on an exotic island and traveling to my many wonderful houses across the world. (Hmm…perhaps that’s ‘why’ I have chosen not to produce everything I ‘think’ I want! He, he). However, I do find that when I spend the time and energy with visualization, it has amazing benefits!

Visualization, as in how I’m putting this forth, is the practice of ‘seeing in your mind,’ detail by detail…that which you WANT to create. In my case, in my pre-Olympic competition with a serious back injury, I ‘visualized’ myself performing all of my attacks and counters with perfect precision. I ‘saw’ myself winning match after match. I saw myself standing on that top Olympic podium. Was I the ‘best’ fighter of that day? I doubt it. I WAS the best fighter for that period of time! And I DID stand on that top Olympic tier.

Now, what I did is this… (I may skip a few tiny details here…but u can research this skill later)

When I realized that my body was compromised, and that there were no ‘alternative’ solutions ‘on the table,’ and my team-mates practiced physically…I found a quiet place to sit. I sat so that my body was relaxed…yet allowed my airways to be ‘open’ for my breathing exercise. I cleared my mind by inhaling (extremely slowly, with ‘compressed’ breathing) through my nose with the resulting slow fill of air, going straight to my ‘belly’ (NOT my chest). Upon reaching the maximum of what I thought I could ‘hold,’ I paused, then I breathed in a bit more. Then in an extremely SLOW manner, I exhaled through my mouth in a ‘compressed’ mannerism (see video links I have attached). When I reached the ‘bottom line,’ where it felt like no more breath was available. I paused. Then I breathed out a bit more! Of course, then I began the exercise again.

NOTE: ‘Breathing’ exercises are not to be taken lightly, and often-times must be practiced and built-up to be able to do this effectively!

Now…after awhile of just focusing on the breathing technique alone (NOT thinking about ANYTHING!), I began doing a ‘relaxation’ and ‘clearing’ exercise. As I breathed…I imagined that my toes were ‘relaxing.’ Then I imagined my heels, my ankles, my calves, my knees, my thighs, my ham strings…and everything else….all the way up to my lips, my ears, and my eyebrows!

Once I felt relaxed and ‘clear,’ I then began to visualize that which I wanted! In the case of the Olympics, I was ‘side-lined’ with my back injury and unable to practice physically. So I practiced physically, in my mind! Move after move. Match after match.

Did I ‘see’ any visual results in those following two weeks of continued, persistent visualization? NO!

Yet when I stepped into that competition ring for my Olympic matches, I KNEW that I was ready! And when I began executing my moves…I re-affirmed to myself, that I was able!

Had I NOT done those breathing and visualizing exercises, I am CERTAIN, that I would’ve stepped into that ring….and felt un-prepared! I would’ve stepped into that ring, and I would’ve FAILED!

“When my first match was halfway over, I knew that although my body was not 100%, my positive mindset made up for it. As I faced my toughest opponent (Chinese Taipei) in the semi-finals, I knew in my heart, that I was good enough to win. I knew that I had the strength, the speed, the training, and the determination. And most important of all, I truly believed in myself. When my hand was raised after my final match to let everyone know I’d won the Olympic Gold, I smiled to myself, because I finally realized that I was, indeed, a winner.

Well, how would YOU like to be a winner in what you do? It IS possible! And breathing and visualization is just ONE way that can help you achieve this! The power of the mind is incredible! Why not harness that power to create what you want!?

Copywrite Dana Hee 12/16/2009

Links to help you learn ‘Breathing’ Exercises. My favorites here are the Pranayama exercises because the instructor explains really well what is needed to be done.

Great explanation of Pranayama Yoga Breathing exercise basics
http://www.youtube.com/watch?v=mvdiMjSgItg

Great explanation..continued
http://www.youtube.com/watch?v=8TWnDHafou4&feature=related

Pranyama Yoga “Ocean Sounds” Breathing
http://www.youtube.com/watch?v=wHyZLtnobkU&feature=SeriesPlayList&p=DCD427CFFB5AA38A

Kung Fu Breathing exercises (Tan Jun Explained)

http://www.youtube.com/watch?v=C4tlZL95wqI&feature=related

Chosun Ninja Breathing
http://www.youtube.com/watch?v=MJIAKpeHgTY&NR=1

Kundalini Yoga “Breath of Fire”
http://www.youtube.com/watch?v=5J5SwXpn8jY&feature=related

Kundalini Yoga “Breath of Fire”
http://www.youtube.com/watch?v=zsEZylK8sDA&NR=1&feature=fvwp

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“USING ‘VISUALIZATION’ TO CREATE RESULTS!”


“USING ‘VISUALIZATION’ TO CREATE RESULTS!”

(“Using the Power of the Mind to Get what you Want! Part II”)

Somewhere along the line in all my martial art training and empowerment explorations, I learned about the power of visualization. I can’t quite recall how or from whom I learned the techniques from, and I cannot truly explain in a scientific way, why the process I’ve used truly works. But I eventually learned to use it to my benefit, over and over again for the last twenty some-odd years.

The results have proven unbelievably powerful! It was the determining factor with winning a gold medal in the 1988 Olympics when I had a debilitating injury.

It helped me overcome immobilizing fear when performing stunts, like a car-hit as a Stuntwoman on a Hollywood film.

Visualization enabled me to work through severe and debilitating pain and extreme temperatures when on stunt jobs.

And most importantly to me, it was the prominent factor with me learning to rise up from the ashes of child-hood to discover freedom, peace of mind, prosperity, and happiness.

Of course, being the very human and imperfect person that we all are, I need to develop and use this proven power, much, much more often! So my message to you today, is also a reminder and rehearsal of what I, myself am working on currently.

Now, have you ever wanted something so very bad? Yet just before you felt you might achieve it, the ‘floor felt out from under you?’ Have you ever struggled day and night, week after week, month after month for that goal, only to realize that it was not possible?

Well, guess what? We are MUCH stronger and powerful than many of us ever learn that we are! We just need to learn to USE that power for our benefit.

For example, our United States Taekwondo team arrived in Seoul, Korea two weeks before the Games, to do the final, most important training before our competition was to begin. Unfortunately, I had sustained a back injury at the Olympic Team trials a month and a half beforehand.

Although I had tried all kinds of modern medicine, sports medicine, and holistic remedies, the injury had gotten progressively worse. All of the doctors agreed, that the only thing that would help, was rest. But, there was no way I could do that, and have a chance of winning! By the time we arrived in Seoul, the pain was excruciating.

During our third practice in Seoul, we were doing a kicking drill where each of our teammates held a kicking pad at different heights, and one by one we would run the gauntlet of pads, kicking and screaming like banshees. When it was my turn, I started out kicking ferociously. “Hey…this was the Olympics…I was going to do this!” I was doing fine, until I came to the very last high kick.

As my foot reached for that pad, a lightening bolt of pain shot through me and dropped me to my knees in tears and agony. As my coach and teammates turned aside, I gingerly picked myself up, and limped off to the side. It was obvious to all of us that my Olympic dream was over before it even began! I was devastated!

That night, I agonized over this dilemma. This was the Olympics! I couldn’t just give up! I have sacrificed so much to be here! Yet, what could I do?

I knew that If I didn’t train these two weeks, I knew that, even if I could compete I would feel unprepared…and I knew that ‘mental’ negativity would interfere with my determination!

It was later that night, after hours of torturous twisting and turning in bed, I came up with a plan of action…or in-action as it turned out. I would practice by visualizing the things that I needed to work on!

So that’s what I did. For the remaining days before our competition, while everyone else practiced physically, I practiced mentally. I would find a quiet place, sit, meditate and visualize my attacks, and my counters. I saw myself executing everything with perfect precision and timing. I saw myself winning match after match!

As the morning of my competition dawned with my back rested enough to compete, I felt it in my spirit that I was ready for competition! When my first match was halfway over, I knew that although my body was not 100%, my positive mindset made up for it. As I faced my toughest opponent (Chinese Taipei) in the semi-finals, I knew in my heart, that I was good enough to win.

When my hand was raised after my final match to let everyone know I’d won the Olympic Gold, I smiled to myself, because I realized that I was, indeed, a winner. I had faced my fears, and overcome the limitations of my mind!

That was the first major result I gained from a simple visualization technique. Since then I have used it repeatedly in many different scenarios. In my next note, I will go into how YOU can start creating results with YOUR internal power…through visualization!

Dana’s Olympic fight and win on Youtube ( http://www.youtube.com/watch?v=44gy17PKDnk )

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